Exercises to burn fat

Forget the localized exercises to burn fat; Doing crunches will not eliminate the gut and gluteus exercises will not burn the fat from the hips Eco Slim Review. Not only is it a myth without any foundation, but it can also cause lumbar alterations.

Yes, it is necessary to strengthen your abdominal wall and posterior area of ​​the spine, but not to burn fat, but to avoid alterations when you run or perform some strength exercise.

If you want to include toning exercises that help you burn more fat, you should definitely Eco Slim Review bet on general exercises that get a high energy expenditure and then metabolic cost.

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